R & R: Rebound and Recovery
August 30, 2010 3 Comments
We all need to replenish and renew ourselves. This is a working list for ways I know to nurture a depleted mind, body, and spirit. I’ll continue to add as I think of things.
What did I leave out?
Stillness
Reading
Reiki
Sex
Cranial sacral therapy
Therapy (who hasn’t put some therapist’s kids through college?)
Beach, sand, sun, ocean
Korean salt massage
Thai massage
Good food
Healing ritual in water
Work out
Music
Museum
What else?
These aren’t necessarily in any particular order and if they can all happen in the sun on a beach, even better!
climbing trees
horseback riding
coloring outside the lines
hugging
acupuncture
sauna
HEY, DON’T FORGET SKATING!!!
dancing
playing with puppies & kittens
paint a room
rearrange the furniture
conscious breathing for relaxation
Right, laughing, and of course, humor, fun and play, play, and more play.
laughing