R & R: Rebound and Recovery


We all need to replenish and renew ourselves. This is a working list for ways I know  to nurture a depleted mind, body, and spirit. I’ll continue to add as I think of things.

What did I leave out?

Stillness

Reading

Reiki

Sex

Cranial sacral therapy

Therapy (who hasn’t put some therapist’s kids through college?)

Beach, sand, sun, ocean

Korean salt massage

Thai massage

Good food

Healing ritual in water

Work out

Music

Museum

What else?

These aren’t  necessarily in any particular order and if they can all happen in the sun on a beach, even better!

About Deborah Jiang Stein
Speaker and writer. I'm an advocate for personal transformation, and tour prisons across the country as a speaker as well as keynote in conferences and other events. Memoir in the works, along with a story collection.

3 Responses to R & R: Rebound and Recovery

  1. Liz Tufte says:

    climbing trees

    horseback riding

    coloring outside the lines

    hugging

    acupuncture

    sauna

    HEY, DON’T FORGET SKATING!!!

    dancing

    playing with puppies & kittens

    paint a room

    rearrange the furniture

    conscious breathing for relaxation

  2. muttslikeme says:

    Right, laughing, and of course, humor, fun and play, play, and more play.

  3. robin says:

    laughing

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Follow

Get every new post delivered to your Inbox.

%d bloggers like this: